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Bridge Pose Lift

Sports Beginner Peaceful Instagram Studio Solo
Bridge Pose Lift: AI-generated pose reference
AI-generated pose reference. Tap the image for full size.

Supine bridge pose with hips lifted and chest open, feet rooted for a strong posterior-chain line.

When to use this pose

A beginner sports pose for Instagram photos, set in a studio setting, at any time of day. Who is in the photo: solo.

How to do this pose

  1. Lie on the back with knees bent and feet hip-width apart
  2. Plant the feet flat close to the hips
  3. Press through the heels to lift the hips upward
  4. Roll the shoulders under and open the chest at the top

Photography tips

Shoot low and side-on to emphasize the height of the hip lift and the open chest.

Expression

Calm and steady with relaxed facial muscles.

Camera angle

Low side view at floor level to show the hip lift.

Suggested props

Camera settings

ISO 320 · See all the camera settings in the app: aperture, shutter speed, focal length and lighting notes.

Shooting on a phone? See how to use these settings on iPhone and Android.

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All Instagram poses · All sports poses

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