Lotus Meditation Seat

Seated lotus meditation with a tall spine and hands resting on the knees in quiet stillness.

How to do this pose

1. Sit cross-legged and draw each foot onto the opposite thigh
2. Lengthen the spine and stack the head over the hips
3. Rest the backs of the hands on the knees
4. Soften the shoulders and breathe slowly through the nose

Photography tips

Expression

Camera angle

Suggested props

• Yoga Mat

Camera settings