Goblet Squat Bottom
Deep goblet squat held at the bottom with a kettlebell at the chest and an upright torso.
When to use this pose
An intermediate sports pose for Gym photos, set in a gym setting, during the day. Who is in the photo: solo.
How to do this pose
- Hold the kettlebell close to the chest with both hands
- Set the feet slightly wider than shoulder width
- Sit the hips down between the heels keeping the chest tall
- Hold the bottom with knees pressing out over the toes
Photography tips
Shoot from a three-quarter front angle to show both the chest carry and the squat depth.
Expression
Steady breath and a grounded, focused expression.
Camera angle
Three-quarter front view at chest height.
Suggested props
- Kettlebell
Camera settings
Shooting on a phone? See how to use these settings on iPhone and Android.
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